How One Woman’s Cycle Became Her Guide to Whole-Body Health
“It was like learning a language I never knew I spoke.” That’s how Sarah, a 33-year-old teacher and mother of two, describes the moment charting her cycle stopped being just a family planning tool and became a window into her overall health. Sarah shares how switching from hormonal contraception to the Creighton Model led her […]
Progesterone’s Central Role in Reproductive Health, Fertility and FABMs
Progesterone does far more than support pregnancy — it’s the hidden hormone shaping every phase of your cycle. Written by Madeleine Leek, DO, during her fourth year of medical school as part of the FACTS elective, this article explores a narrative review on progesterone’s central role in fertility, implantation, and early pregnancy. From basal body […]
Beyond Contraception: What Fertility Awareness Can Teach You About Your Body
What if tracking your cycle could do far more than help you avoid — or achieve — pregnancy? For many women, fertility awareness-based methods (FABMs) begin as a practical alternative to hormonal birth control. But for Natalie and Isaiah, charting their cycle became something much deeper — a tool that guided them through pregnancy prevention, […]
What Charting Your Cycle Tells You About Your Hormones
Your cycle is trying to tell you something—are you listening? Far from being just a monthly bodily function, your menstrual cycle is actually one of the most powerful health indicators your body provides. Often called the “fifth vital sign,” your cycle offers a window into your overall well-being—from hormone balance and thyroid function to stress […]
Video: What are the Benefits of Charting Your Cycle?
“This is totally possible without medications that cover up symptoms, but rather work cooperatively with the body.” In this short video, Dr. K from the Vitae Clinic explores the benefits of charting a woman’s monthly cycle. Whether trying to achieve or avoid pregnancy, or just interested in staying in tune with your body, charting your […]
Testimony: A Couple’s Experience with the Sympto-Thermal Method
What does is actually look like to use the Sympto-Thermal Method in real life? This interview from FACTS About Fertility follows Melanie & Jonathan as they navigate this fertility awareness-based method together, from the initial learning curve to surprising insights about Melanie’s hormonal health. Along the way, they discover that charting isn’t just a family […]
Tempdrop Armband vs Urine Ovulation Tests: The Femtech Revolution is Here!
Understanding ovulation just got easier—and more accessible. A recent 2025 study of 194 menstrual cycles from 125 women found that the Tempdrop armband thermometer identifies ovulation comparably to ClearBlue urine hormone tests, offering a powerful new tool for those practicing fertility awareness methods. This article breaks down how Tempdrop’s continuous, overnight axillary temperature tracking works […]
Newlyweds Reflect on NFP in Their First Year of Marriage
Thinking about using Natural Family Planning but feeling a bit overwhelmed? Whether you’ve been charting for years or are just beginning after getting engaged, the transition into NFP can feel like a big step. In this Natural Womanhood interview, Melanie and Adam share their honest early conversations—their uncertainties, how they grew in confidence, and the […]
Testimony: A Couple’s Experience with the Marquette Model
In a typical NFP presentation, every Fertility Awareness Method can sound promising—but what is it actually like to use the Marquette Method day‑to‑day? In this candid interview from FACTS, Elizabeth shares her real‑life experience with the Marquette Model, offering an honest and comprehensive testimony that highlights both the benefits of FAMBs and the challenges she […]
A Couple’s Search for the Right FABM: An Interview
Choosing the right Fertility Awareness-Based Method (FABM) can feel overwhelming—but you’re not alone. In this insightful interview from FACTS, a couple shares their personal journey to find the method that best fit their lifestyle and values. Their story offers practical tips and encouragement for anyone exploring FABMs. Read the full article on FACTS.