Body Literacy
Discover Your Body
Break the Silence on Women's Cycles
Created by Natural Womanhood, this video course helps parents initiate open and positive conversations with their preteen and teenage daughters about fertility and menstrual cycles. Rooted in science, Period Genius encourages respect for fertility and femininity, all within an atmosphere of trust that strengthens parent-daughter bonds.
Explore 10 short, engaging, and informative videos designed to watch together with your daughter.
Watch at your own pace—at approximately 90 minutes total, you can settle in for an afternoon together to watch it all at once, or spread the experience out over several weeks.
Puberty changes
The "why" of puberty
How women are made
The story of ovulation
The symphony of the cycle
Tracking your own signs
The way you feel and why
What's normal and what's not
How to manage your periods
Your unique value
Also Included: Your Parent Toolkit - 4 Downloadable Guides
Designed to help you and your daughter dive deeper into the knowledge of cycles and fertility, topics include:
- Step-by-Step Video Guide: Navigate the full video series and accompanying conversations with ease.
- Science of Fertility Guide: Learn the fundamental science.
- Managing Periods Guide: Practical tips for helping your daughter manage her cycle.
- Seeing a Doctor Guide: Know when and why you should support your daughter in seeking medical care for cycle issues.
Free Guide: Download Natural Womanhood's "7 Common Concerns About the Period Talk" Guide and unlock a 15% DISCOUNT to the full Period Genius course.
Fill out the form below to access your free guide and 15% discount.
YES! I want to empower my daughter to embrace her body now!
Give your daughter the knowledge and confidence she deserves to affirm her feminine dignity, foster true self-respect and self-love, and prepare her for life as a woman. Sign up for the Period Genius video course today!
Introducing the Period Genius 12-Month Workshop License
Empower your organization to host dynamic, in-person mother–daughter workshops—perfect for clinics, schools, churches, youth groups, and community centers. Begin educating and inspiring your group today!
Blossom
Blossom is a research-informed educational program designed to help mothers guide their daughters (ages 9–13) through the early stages of puberty with clarity, confidence, and scientific accuracy. Centered on the principles of body literacy, the course provides practical tools to explain the hormonal and biological changes of adolescence in an age-appropriate, engaging way.
Female Reproductive System
Introduces foundational anatomy to help girls understand the structure and function of their reproductive system.
Physical Changes
Covers visible and internal changes of puberty, promoting confidence, awareness, and body-positive understanding.
Physiology of Fertility
Explains hormonal rhythms and biological processes that regulate the menstrual cycle and support reproductive health.
Signs of Fertility
Teaches girls to recognize and interpret natural body signals that indicate hormonal shifts and cycle phases.
Who is this program for?
Blossom is perfect introductory course on body literacy for moms with daughter (ages 9-13). Ideal for parish groups, schools, or small gatherings, this program fosters open, informed conversations that strengthen the mother-daughter bond while promoting a healthy understanding of reproductive health and development.
Additional Body Literacy Resources
Teaching Your Daughter About Periods: Why You Don’t Need to Give Her “The Talk”
FAM Basics: What is Cervical Mucus?
FAM Basics: What is Ovulation?
FAM Basics: What is the Follicular Phase?
FAM Basics: What is the Luteal Phase?
Real Impact Real Change
It helped me to grow in my understanding of the positive aspects of a woman’s cycle, even the ones that can be inconvenient. It also helped me heal from some negative I’ve ideas I had.
Parent, South Lyon, MI
“My daughter now knows that her body was well designed by God. Her cycle and hormones make more sense. Her feelings of being “”the only one going through this”” are no longer there.
I’m so pleased we did this course. It was exactly what we needed and I even learned a few things. I’ve been charting for years but didn’t always remember or know the science behind it all. I highly recommend this course for all moms and daughters. We switched to homeschooling two years ago and this was the perfect thing for us to focus on for our health subject.”
Parent, Laurel, MD
“My daughters are equipped! They are now well educated in this area and won’t be searching elsewhere to satisfy their curiosity! This is an invaluable gain! I know now that we have laid a foundation in these topics, that my daughters will come to me when they have questions!
It was really helpful to understand the benefits of regular cycling for whole body health! I only knew the reproductive aspect of cycling, and I was very concerned about how I would teach my daughters about their cycles without making them feel less than whole until they are married. I appreciate so much the help from Natural Womanhood to be able to teach my young girls the whole health aspects of their reproductive cycles! It is so good to know that charting is not just about conception, but is also an important part of health tracking for unmarried women! I am so grateful to have a more holistic understanding on this now!”