The luteal phase is often misunderstood—but it holds key insights into your hormonal health.
This important part of the menstrual cycle can affect everything from your mood to your energy levels. In this article from Natural Womanhood, you’ll learn what the luteal phase is, what’s happening in your body during this time, and how to recognize signs of hormonal balance (or imbalance). It’s a must-read for anyone wanting to better understand their cycle.
Read the full article at Natural Womanhood.
