Video: Would You Recommend Charting for Young Women?
“Once you have an understanding of what your body is doing, it takes a lot of the fear out of things.” In this short video, Nurse Practitioner Samantha Padilla shares her heartfelt encouragement for young women to start learning about their cycles early. She speaks from both professional and personal experience, explaining how cycle charting […]
Podcast: Why Body Literacy & Informed Consent Go Hand-in-Hand
How can you give informed consent if you don’t fully understand your own body? In this episode of the Natural Womanhood podcast, Katie Vidmar breaks down why body literacy isn’t just helpful—it’s essential. You’ll hear how learning about your cycle early in life can shape the decisions you make years down the road, and why […]
How is the Female Cycle a Vital Sign? A Review
Tracking your cycle is so much more than knowing when your period starts and stops—it’s actually a fifth vital sign. Understanding what your body is telling you each month isn’t just empowering; it can literally protect your health and even save your life. In this insightful article from FACTS About Fertility, you’ll discover why your […]
Why YOU Need to Teach Your Daughter About Her Body
Your daughter’s menstrual cycle is more than just a monthly event—it’s a vital sign of her health. Leaving this important education solely to school sex ed can miss the mark. As a parent, you have the unique ability to provide one-on-one guidance, help her track her cycle, and create a safe, warm space for open […]
Teaching Your Daughter About Periods: Why You Don’t Need to Give Her “The Talk”
This guide transforms “the talk” into an ongoing, empowering conversation about puberty, body changes, and self-care.
FAM Basics: What is Cervical Mucus?
Your body’s subtle changes hold powerful clues — learn how to decode them and take charge of your cycle.
FAM Basics: What is Ovulation?
Ovulation is more than just a moment—it’s a powerful indicator of health. Understanding ovulation can help you better track your fertility, recognize hormonal patterns, and even spot potential health concerns.
FAM Basics: What is the Follicular Phase?
Curious about what’s really happening in your body during the first half of your cycle? The follicular phase is a fascinating and vital part of your fertility awareness journey.
FAM Basics: What is the Luteal Phase?
The luteal phase is often misunderstood—but it holds key insights into your hormonal health. This important part of the menstrual cycle can affect everything from your mood to your energy levels.