Body Literacy

Discover Your Body

Period Genius

An initiative of Natural Womanhood, this video course helps parents guide meaningful conversations with their preteen daughters about body literacy. Rooted in science, it fosters open communication, strengthens parent-daughter bonds, and nurtures respect for fertility and femininity in an atmosphere of trust and positivity.

Explore 10 engaging videos designed to watch together with your daughter.

Watch at your own pace—approximately 90 minutes total, or spread the learning over several weeks.

Puberty changes

The "why" of puberty

How women are made

The story of ovulation

The symphony of the cycle

Tracking your own signs

The way you feel and why

What's normal and what's not

How to manage your periods

Your unique value

Your Parent Toolkit: 4 Downloadable Guides

Step-by-Step Video Guide: Navigate the full video series with ease.
Science of Fertility Guide: Learn the fundamentals of reproductive health.
Managing Periods Guide: Practical tips for helping your daughter manage her cycle.
Seeing a Doctor Guide: Support your daughter in understanding when and why to seek medical care.

Guide for Parents: 7 Common Concerns + Cycle Science Webinar

Get answers to seven common questions parents have about menstrual cycles, plus access a webinar diving into the science behind the cycle.

Watch sample videos and sign up today!

Blossom

Blossom is a research-informed educational program designed to help mothers guide their daughters (ages 9–13) through the early stages of puberty with clarity, confidence, and scientific accuracy. Centered on the principles of body literacy, the course provides practical tools to explain the hormonal and biological changes of adolescence in an age-appropriate, engaging way.

Female Reproductive System

Introduces foundational anatomy to help girls understand the structure and function of their reproductive system.

Physical  Changes

Covers visible and internal changes of puberty, promoting confidence, awareness, and body-positive understanding.

Physiology of Fertility

Explains hormonal rhythms and biological processes that regulate the menstrual cycle and support reproductive health.

Signs of  Fertility

Teaches girls to recognize and interpret natural body signals that indicate hormonal shifts and cycle phases.

Who is this program for?

Blossom is perfect introductory course on body literacy for moms with daughter (ages 9-13). Ideal for parish groups, schools, or small gatherings, this program fosters open, informed conversations that strengthen the mother-daughter bond while promoting a healthy understanding of reproductive health and development.

Additional Body Literacy Resources

FAM Basics: What is the Follicular Phase?

Curious about what’s really happening in your body during the first half of your cycle? The follicular phase is a fascinating and vital part of your fertility awareness journey.

FAM Basics: What is Ovulation?

Ovulation is more than just a moment—it’s a powerful indicator of health. Understanding ovulation can help you better track your fertility, recognize hormonal patterns, and even spot potential health concerns.

FAM Basics: What is the Luteal Phase?

The luteal phase is often misunderstood—but it holds key insights into your hormonal health. This important part of the menstrual cycle can affect everything from your mood to your energy

Real Impact Real Change

“I wanted to be the one to talk to my daughter about her cycle and about sexuality and reproduction but I didn’t feel confident. This course was great because it presented the information and then provided opportunity for discussion between my daughter and me.”

Parent, Boerne, TX

“It’s completely worth it. It reduces confusion and anxiety. These videos are much more helpful than learning this info from a book.”

Parent, Kyle, TX

“I found this great course that covers everything I wanted my daughter to know about her cycle (and more!) without being a sex-ed class!”